Technically speaking, circuit training is an interval aerobic exercise program with a strong secondary strength training benefit. In today’s fast-paced society
#1:Training with Hydraulic Fitness Equipment maximizes the essence of circuit training: fluid movement.
In the beginning, circuit training programs used weight training equipment. Each station required seating position and weight adjustments before it could be used which caused a major interruption in the flow of the workout. Hydraulic resistance equipment solved this problem. Using “fluid dynamics,” hydraulic equipment creates a spontaneous adaptive resistance entirely determined by the force or speed YOU use to perform repetitions. Need to catch your breath? Simply slow your pace. Want to intensify? Simply speed up.
#2: Circuit Training with Hydraulic Fitness Equipment is the perfect group exercise Program.
If you’ve ever visited a health club or aerobics studio, you probably discovered the “class format.” Even if you could find a “beginners class,” or other more suitable class format it was most likely relegated to an inconvenient time slot. In contrast, a circuit training class allows participants to exercise at their own pace and pay attention to their own body at each individual station. Circuit training not only offers a viable option for the average, out-of-shape Joe, it’s also fun, safe, effective and fast!
#3: Circuit Training with Hydraulic Fitness Equipment is fun.
Ultimately, if you want to stick with an exercise program, you’ll need to find something you can enjoy. Circuit training programs offers a uniquely fun and exhilarating experience: meeting people, moving your muscles, and grooving to upbeat music and instruction in a non-intimidating class environment.
#4: Circuit Training with Hydraulic Fitness Equipment is safe.
Because of the gentle, adaptive, yet powerful nature of hydraulic resistance participants of all ages and fitness levels can experience a very safe and effective result from hydraulic exercise equipment. Since you hve exclusive possession of your own station for 30 seconds, you can move as slow or fast as ou choose, without the pressure of someone hovering in wait. If you can lift, bend, reach, and raise your arms, you can benefit from circuit training with hydraulic fitness without danger.
#5: Circuit Training with Hydraulic Fitness Equipment rapidly burns calories.
The combination of aerobic and resistance training increases the body’s use of oxygen and energy. You can easily burn 300-600 calories in a 30 minute session. As you progress to higher training levels over the next 90 days, you could reach calorie expenditures as high as 600 to 900. Combined with consistency and patience, circuit training will deliver the weight loss you desire in a healthy, safe, and enjoyable manner.
#6: Circuit Training with Hydraulic Fitness Equipment is very efficient.
Once you decide to start an exercise program, you’ll want to maximize the time you invest and results you achieve. No other form of training is as efficient as circuit training. Utilizing all the muscle groups, hearts and lungs the cross training benefits of hydraulic exercise equipment are unmatched. Effective exercise is measured by calories burned, and 30 minutes invested in a circuit training class using hydraulic fitness equipment burns a lot of calories in a short time span, comparing very favorably to other forms of exercise.
We recommend a core training program of circuit training classes, a healthy diet combined with the steps outlined by the “healthierUS” initiative of the President’s Council on physical fitness.
http://www.whitehouse.gov/infocus/fitness/fitness-policy-book.pdf
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